Functional Fitness Class

Service Description

Tuesday's Movement With Mark offers a strength-based circuit class that focuses on helping you build lean muscle and improve overall body strength. Thursday's Movement with Mark is our mixed circuit class, designed with a combination of strength training and cardio exercises to give you a full-body workout that will leave you feeling strong, toned, and energised. Saturday's class is subject to availability and is coaches choice. My classes are designed to challenge and motivate individuals of all fitness levels, with personalised attention to ensure proper form and technique.